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ACSM 010-111 認定試験の出題範囲：
| トピック | 出題範囲 |
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| トピック 1 |
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| トピック 2 |
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| トピック 3 |
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質問 73
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?
- A. Low risk
- B. High risk
- C. Moderate risk
- D. No risk
正解: C
解説:
Section: Volume B
Explanation
質問 74
Which of the following circumference sites are used to compute a waist-to-hip ratio?
- A. Midaxillary, suprailiac
- B. Midaxillary, hips/thigh
- C. Waist, buttocks/hips
- D. Abdomen, suprailiac
正解: C
質問 75
Which of the following occurs when walking or running up an incline?
- A. Lesser flexibility of the plantar flexors
- B. Lesser force of action from the gluteus maximus
- C. Lesser force of action of the knee extensors
- D. Greater flexibility of the soleus
正解: D
質問 76
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while contracting
- B. Lengthens while relaxing
- C. Lengthens while contracting
- D. Shortens while relaxing
正解: C
質問 77
What is the correct spotting technique for the barbell flat bench press?
- A. Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.
- B. Keep your hands close to the bar without touching it.
- C. Keep your hands on the client's elbows.
- D. Keep both hands on the bar at all times.
正解: B
質問 78
What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?
- A. Muscular strength
- B. Muscular power
- C. Muscular hypertrophy
- D. Muscular endurance
正解: B
質問 79
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
- A. Reversibility
- B. Specificity
- C. Periodization
- D. Overtraining
正解: C
質問 80
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. substantially higher
- B. equivalent
- C. somewhat higher
- D. somewhat lower
正解: D
解説:
Section: Volume C
質問 81
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
- A. Left atrium
- B. Right ventricle
- C. Left ventricle
- D. Right atrium
正解: C
解説:
Section: Volume A
質問 82
Immediately following a chest and shoulder workout a 55-year-old male executive complains of a "dull ache" in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?
- A. Muscular
- B. Respiratory
- C. Cardiac
- D. Soreness
正解: A
質問 83
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
- A. Moderate intensity exercise on most days of the week.
- B. Initally increase exercise duration rather than intensity.
- C. Exercise must be vigorous and continuous to be beneficial.
- D. Intensity guidelines established for younger people generally applies.
正解: C
質問 84
Client pre-participation screening procedures should be _____.
- A. valid, cost effective and time efficient
- B. valid and include fitness testing at the first meeting
- C. pre-approved by a physician and include fitness testing at the first meeting
- D. pre-approved by a physician and cost effective
正解: A
解説:
Section: Volume B
質問 85
Which of the following muscle groups must be strengthened in order to maintain a healthy back?
- A. Abdominals, hip extensors and erector spinae
- B. Abdominals, knee flexors, and hip flexors
- C. Abdominals, hip flexors and hip extensors
- D. Abdominals, hamstrings and hip flexor
正解: A
解説:
Section: Volume A
質問 86
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
- A. 20 minutes
- B. 30 minutes
- C. 10 minutes
- D. 15 minutes
正解: C
解説:
Section: Volume A
Explanation/Reference:
質問 87
What is considered a normal Body Mass Index (BMI) range?
- A. 18.5 to 24.9 BMI
- B. 19 to 27.5 BMI
- C. 14.5 to 20.9 BMI
- D. 16.5 to 23.5 BMI
正解: A
質問 88
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