[2023年06月] ベストACSM-Certification学習ガイドは010-111試験問題集
010-111認定ガイド問題と解答トレーニング
ACSM 010-111認定試験は、フィットネス業界で最も求められる資格の1つです。この認定は、運動科学の分野において最も尊敬される組織の1つであるアメリカスポーツ医学会(ACSM)によって提供されています。この認定試験は、ACSMによって認定された個人トレーナーになりたいという意欲のある人々の知識とスキルをテストするように設計されています。
ACSM 010-111試験は、120問の複数選択問題から成るコンピュータベースの試験です。受験者は3時間以内に試験を完了する必要があり、合格点は800点満点中550点です。試験はPearson VUEテストセンターで実施され、候補者は登録と費用支払いが必要です。ACSM認定パーソナルトレーナーとして認定されると、あらゆるフィットネスレベルのクライアントに対して安全かつ効果的なエクササイズプログラムを設計するための知識とスキルを備えた高度に資格のある専門家として認められます。
質問 # 177
What is the correct order of the regions of the spinal column, from superior to inferior?
- A. Cervical, thoracic, lumbar,sacral, and coccyx.
- B. Cervical, thoracic, lumbar, coccyx, and sacral.
- C. Coccyx, sacral, lumbar, thoracic, and cervical.
- D. Cervical, lumbar, thoracic, sacral and coccyx.
正解：A
解説：
Section: Volume A
質問 # 178
What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
- A. Outcome expectancies
- B. Visual imagery
- C. Addressing relapse
- D. Motivational interviewing
正解：D
質問 # 179
What type of learner would benefit from a handout with written instructions?
- A. Kinesthetic
- B. Aesthetic
- C. Visual
- D. Auditory
正解：C
質問 # 180
An appropriate exercise to develop muscle endurance for the ________ is ________ .
- A. triceps; one set of 15 repetitions of arm curls at low resistance.
- B. wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
- C. hip abductors; one set of 15 repetitions of half-squats at low resistance.
- D. quadriceps; one set of 15 knee flexions at low resistance.
正解：B
質問 # 181
What is a warning sign of anorexia nervosa?
- A. Eating when depressed
- B. Frequent gains and losses in body weight
- C. Prefering to eat in isolation
- D. Visits to the bathroom following meals
正解：C
質問 # 182
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
- A. Progression
- B. Overload
- C. Goal setting
- D. Specificity
正解：D
質問 # 183
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
- A. One long day followed by three shorter duration days.
- B. A medium intensive day followed by two easy days.
- C. Two consecutive intensive days, followed by one easy day.
- D. One intensive day followed by three easy days.
正解：C
質問 # 184
Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?
- A. Chest, subscapular, medial calf
- B. Midaxillary, subscapular, suprailiac
- C. Midaxillary, suprailiac, chest
- D. Chest, subscapular, suprailiac
正解：D
解説：
Section: Volume B
質問 # 185
What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?
- A. Preparatory
- B. Off-season
- C. Competition
- D. Post-season
正解：A
解説：
Section: Volume C
質問 # 186
Mitral valve prolapse is a condition which primarily affects the .
- A. Tricuspid valve.
- B. Descending aorta.
- C. Sino-atrial node.
- D. Bicuspid valve.
正解：D
解説：
Section: Volume A
質問 # 187
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
- A. a normal part of the concentric phase of the exercise.
- B. a normal part of the eccentric phase of the exercise.
- C. inspiration of air through an open glottis.
- D. expiration of air against a closed glottis.
正解：D
質問 # 188
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml kg-1 min-1?
- A. 0
- B. 1
- C. 2
- D. 3
正解：D
解説：
Section: Volume A
質問 # 189
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
- A. Three to five days per week
- B. Four to six days per week
- C. Two to three days per week
- D. One to two days per week
正解：A
解説：
Section: Volume A
質問 # 190
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2
mmol/L)?
- A. Low risk
- B. No risk
- C. High risk
- D. Moderate risk
正解：D
質問 # 191
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
- A. Reversibility
- B. Specificity
- C. Periodization
- D. Overtraining
正解：C
質問 # 192
What motivational strategy is used to help an individual change negative statements into positive statements?
- A. Self-monitoring
- B. Social reinforcement
- C. Goal setting
- D. Cognitive restructuring
正解：D
解説：
Section: Volume C
Explanation/Reference:
質問 # 193
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
- A. 1-3 sets of 10-15 repetitions at 75% 1 RM
- B. 4-6 sets of 6-12 repetitions at 85% 1 RM
- C. 1-3 sets of 6-12 repetitions at 60% 1 RM
- D. 4-6 sets of 10-15 repetitions at 60% 1 RM
正解：B
質問 # 194
What is the first phase of an annual training cycle?
- A. Preparatory
- B. Transition
- C. Off-season
- D. Competition
正解：A
質問 # 195
What position should women in their second or third trimester of pregnancy avoid when performing exercise?
- A. On their side
- B. Prone
- C. On all fours (hands and knees)
- D. Supine
正解：D
質問 # 196
Which muscles are used to flex the knee joint?
- A. Biceps Femoris, Vastus Lateralis, and Sartorius
- B. Rectus femoris, Vastus Lateralis, and Vastus Medialis
- C. Hamstrings, Gracilis, and Sartorius
- D. Hamstrings, Gastrocnemius, and Soleus
正解：C
質問 # 197
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
- A. 15 minutes
- B. 20 minutes
- C. 10 minutes
- D. 30 minutes
正解：C
質問 # 198
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ベストACSM 010-111学習ガイドと問題集は2023年に更新されました：https://jp.fast2test.com/010-111-premium-file.html