オンライン010-111テストブレーン問題集とテストエンジン
リアルACSM 010-111試験問題集には正解346問題と解答があります
質問 198
Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?
- A. Fasting blood glucose of < 110mg/dL (6.1 mmol/L)
- B. High serum HDL cholesterol > 60 mg/dl (1.6mmol/L)
- C. A former cigarette smoker who stopped more than six months ago.
- D. Body Mass Index < 30 kg/m2
正解: B
質問 199
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
- A. Prior to treadmill walking in the cardiac patient
- B. After moderate intensity cycling exercise in the client with Type 2 diabetes
- C. During maximal exercise lasting between 60 and 180 seconds in the athlete
- D. During maximal exercise lasting between 60 and 180 seconds in the untrained client
正解: C
解説:
Section: Volume A
質問 200
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
- A. Carotid artery
- B. Radial artery
- C. Femoral artery
- D. Brachial artery
正解: A
解説:
Section: Volume B
質問 201
Which of the following is a result of chronic aerobic training?
- A. Decreased plasma triglyceride levels.
- B. Decreased high-density lipoprotein (HDL) levels.
- C. Increased low-density lipoprotein (LDL) levels.
- D. Increased lipid production.
正解: A
質問 202
What is the recommended range of essential body fat necessary for normal physiological function?
- A. 3-5% for males; 8-12% for females
- B. 6-13% for males; 13-22% for females
- C. 13-18% for males; 20-35% for females
- D. 3-5% for males; 6-8% for females
正解: A
質問 203
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
- A. Prior to treadmill walking in the cardiac patient
- B. After moderate intensity cycling exercise in the client with Type 2 diabetes
- C. During maximal exercise lasting between 60 and 180 seconds in the athlete
- D. During maximal exercise lasting between 60 and 180 seconds in the untrained client
正解: C
質問 204
Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:
- A. Establishing realistic expectations and avoiding overly pessimistic or optimistic expectations.
- B. Utilizing environmental cues to remind participants to maintain their commitment to exercise.
- C. Orienting participants to the advantages and disadvantages of exercise.
- D. Developing a behavioral contract, signed by the participant that formalizes their commitment to exercise.
正解: B
質問 205
Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?
- A. Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.
- B. Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.
- C. Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.
- D. Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.
正解: B
質問 206
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
- A. Reversibility
- B. Specificity
- C. Periodization
- D. Overtraining
正解: C
解説:
Section: Volume A
質問 207
Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.
- A. elevated blood pressure
- B. anemia
- C. hypothermia
- D. muscular fatigue
正解: D
解説:
Section: Volume C
質問 208
What does waist to hip ratio assess?
- A. Distribution of body weight
- B. The amount of subcutaneous fat
- C. Frame size
- D. Weight relative to height
正解: A
解説:
Section: Volume B
質問 209
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
- A. Connective tissue thickness.
- B. Hydration state of the muscle.
- C. Muscle fiber number.
- D. Muscle fiber cross-sectional diameter.
正解: D
質問 210
Which of the following blood lipids is influenced more by physical activity than by nutrition modification?
- A. LDL
- B. Total cholesterol
- C. HDL
- D. VLDL
正解: C
解説:
Section: Volume C
質問 211
What is the first phase of an annual training cycle?
- A. Preparatory
- B. Competition
- C. Transition
- D. Off-season
正解: A
質問 212
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
- A. obstruction of arterial blood flow
- B. obstruction of the diaphragm
- C. risk of decreased oxygen consumption due to pressure on the uterus
- D. risk of orthostatic hypotension due to obstructed venous return
正解: D
解説:
Section: Volume A
質問 213
What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?
- A. Anterior deltoid
- B. Middle deltoid
- C. Bicep brachii
- D. Posterior deltoid
正解: B
質問 214
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
- A. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- B. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
- C. Stroke volume decreases, heart rate and cardiac output increase.
- D. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
正解: D
質問 215
Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?
- A. Attribution
- B. Retention
- C. Transfer
- D. Motivation
正解: A
質問 216
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while contracting
- B. Lengthens while relaxing
- C. Lengthens while contracting
- D. Shortens while relaxing
正解: C
解説:
Section: Volume A
質問 217
Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry: Total cholesterol = 240 mg/dl (6.21 mmol/L) HDL cholesterol = 34 mg/dl (0.88 mmol/L) Triglycerides = 180 mg/dl (2.03 mmol/L) Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits: Father died of heart attack at 90 years of age Hypertensive mother died at age 84 Smokes a pipe after dinner each evening Smokes cigarettes (25-30 per day) Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?
- A. Hypertension, obesity, high total cholesterol:HDL ratio
- B. Smoking, probable diabetes, high blood pressure, age
- C. Hypertension, high total cholesterol, smoking, age
- D. Smoking, high total cholesterol, aggressive type A personality
正解: C
質問 218
Which muscles are used to flex the knee joint?
- A. Hamstrings, Gracilis, and Sartorius
- B. Hamstrings, Gastrocnemius, and Soleus
- C. Biceps Femoris, Vastus Lateralis, and Sartorius
- D. Rectus femoris, Vastus Lateralis, and Vastus Medialis
正解: A
質問 219
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