010-111問題集PDFは最新 [2025年最新] 究極な学習ガイド [Q206-Q228]

010-111問題集PDFは最新 [2025年最新] 究極な学習ガイド

010-111試験問題集PDFは更新された問題集でしかも合格保証付き

質問 # 206
What is the term used to describe the body's ability to utilize oxygen during exercise?

A. Anaerobic threshold
B. Oxygen consumption
C. Anaerobic capacity
D. Lactate threshold

正解：B

質問 # 207
General guidelines for increasing flexibility of the hamstring muscles include ______.

A. warm-up, exhale during the stretch and maintain neutral position of the spine
B. warm-up, inhale during the stretch and maintain neutral position of the spine
C. static stretching and maintaining forward spinal flexion
D. static stretching and maintaining spinal rotation

正解：A

質問 # 208
Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.

A. fast-twitch fiber recruitment
B. motor unit firing rate
C. motor unit recruitment
D. antagonist muscle coactivation

正解：D

質問 # 209
Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

A. Warning that death could result from participation
B. Reminder that the client is free to stop the test at any point
C. Statement that the patient has been given an opportunity to ask questions about procedures
D. Identical language for both diagnostic and prescriptive tests

正解：D

解説：
Section: Volume B

質問 # 210
An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

A. An increase in water retention
B. Muscle hypertrophy
C. A conversion to fat and stored as triglyceride
D. A conversion to carbohydrates and stored as glycogen

正解：C

質問 # 211
Joe consumed half of the adult Recommended Dietary Allowance for carbohydrates as noted on the nutrition facts panel for persons consuming 2500 calories per day. Approximately how many grams of carbohydrates does Joe have remaining today?

A. 0
B. 1
C. 2
D. 3

正解：D

質問 # 212
Which of the following is also known as the Trunk Flexion Test?

A. Sit-and-reach test.
B. Curl-up test for muscular endurance.
C. Sit-up test for muscular endurance.
D. Any test that requires clients to touch their toes.

正解：A

質問 # 213
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

A. 30 minutes
B. 20 minutes
C. 10 minutes
D. 15 minutes

正解：C

解説：
Section: Volume A

質問 # 214
A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

A. Very hard
B. Fairly light
C. Hard
D. Very light

正解：C

質問 # 215
Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake.

A. 500 to 1000 kilocalories; 30%
B. 2000 to 2200 kilocalories; 40%
C. 1500 to 1750 kilocalories; 30%
D. 1250 to 1500 kilocalories; 35%

正解：A

質問 # 216
An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

A. 65%
B. 85%
C. 30%
D. 55%

正解：A

解説：
Section: Volume B

質問 # 217
When discussing strategies for changing physical activity habits with clients, it is usually best to:

A. emphasize knowledge of the health benefits of exercise.
B. assist clients to formulate their own behavior change strategies based on what has worked for them before.
C. refer clients to a behavioral psychologist for expert advice.
D. give strong and clear advice about what works based on your professional experience.

正解：B

質問 # 218
When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.

A. < 3, low
B. > 3, low
C. < 3, high
D. > 3, high

正解：D

質問 # 219
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?

A. Overload
B. Goal setting
C. Progression
D. Specificity

正解：D

質問 # 220
Which of the following statements is true regarding exercise for the prepubescent child?

A. Because of the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training.
B. Both B and C are true
C. Since children are anatomically immature, they should not participate in any form of resistance training exercise.
D. Children are less tolerant of heat because of a higher threshold for sweating.

正解：D

解説：
Section: Volume A

質問 # 221
Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?

A. Mesomorph
B. Ectomorph
C. Gynoid
D. Android

正解：D

質問 # 222
What occurs to a muscle during the eccentric movement phase of an exercise?

A. Shortens while contracting
B. Lengthens while relaxing
C. Shortens while relaxing
D. Lengthens while contracting

正解：D

解説：
Section: Volume A

質問 # 223
What factors should be taken into account when determining appropriate exercise test mode?

A. Health history, gender, current physical activity level
B. Age, health history, gender
C. Health history, occupation, gender
D. Age, health history, current physical activity level

正解：D

解説：
Section: Volume C

質問 # 224
What is the exercise response to acute cigarette smoking?

A. Respiration rate increases; blood pressure response to exercise decreases
B. Likelihood of coronary artery spasm decreases; blood pressure response to exercise increases
C. Likelihood of coronary artery spasm increases; blood pressure response to decreases
D. Heart rate increases; likelihood of coronary artery spasm increases

正解：D

解説：
Section: Volume C

質問 # 225
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained
10 servings per container, how many kilocalories would one consume if s/he ate ¼ of the container?

A. 0
B. 1
C. 2
D. 3

正解：A

質問 # 226
Which of the following muscle groups must be strengthened in order to maintain a healthy back?

A. Abdominals, knee flexors, and hip flexors
B. Abdominals, hamstrings and hip flexor
C. Abdominals, hip extensors and erector spinae
D. Abdominals, hip flexors and hip extensors

正解：C

解説：
Section: Volume A

質問 # 227
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?