[2023年05月06日] 合格させるACSM 010-111試験情報と無料練習テスト
010-111試験問題集PDF更新された問題集にはFast2test試験合格保証付き
ACSM 010-111試験は、個人トレーニングの知識やスキルをテストする厳密で包括的な試験です。この試験に合格し、ACSM認定パーソナルトレーナーとなると、フィットネス業界で高く評価され、クライアントのフィットネス目標を達成するために必要な知識やスキルを持っています。個人トレーニングのキャリアを追求する興味がある場合、ACSM 010-111試験は目標達成の重要なステップです。
質問 # 138
Which of the following is NOT a principle of training?
- A. Specificity
- B. Reversibility
- C. Concentration
- D. Overload
正解：C
質問 # 139
Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?
- A. Use a short, intense warm-up.
- B. Self-administer prescribed medication as directed prior to or during the exercise session.
- C. Exercise in an environment with warm, moist air.
- D. Use a scarf or surgical mask in front of the mouth if exercising in cold weather.
正解：A
解説：
Section: Volume C
質問 # 140
What is the major muscle used to flex the hip joint?
- A. Iliopsoas
- B. Gluteus maximus
- C. Biceps femoris
- D. Vastus lateralis
正解：A
質問 # 141
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
- A. 20 minutes
- B. 30 minutes
- C. 10 minutes
- D. 15 minutes
正解：C
解説：
Section: Volume C
質問 # 142
Which of the following muscle groups must be strengthened in order to maintain a healthy back?
- A. Abdominals, hip flexors and hip extensors
- B. Abdominals, hamstrings and hip flexor
- C. Abdominals, hip extensors and erector spinae
- D. Abdominals, knee flexors, and hip flexors
正解：C
解説：
Section: Volume A
質問 # 143
Atherosclerosis is primarily characterized by ______.
- A. plaque development in the arteries
- B. reduced blood pressure
- C. increased elasticity of blood vessels
- D. widening of the arteries
正解：A
解説：
Section: Volume C
質問 # 144
Which of the following exercises works best in isolating the soleus muscle?
- A. Seated heel raises with bent (flexed) knees
- B. Half squats with external rotation of the hip joint
- C. Standing heel raises
- D. Seated ankle extensions with the knees straight
正解：A
質問 # 145
What changes occur during exercise following cigarette smoking?
- A. Blood pressure response is suppresed.
- B. Heart rate response is exaggerated.
- C. Sympathetic activity is inhibited.
- D. Respiration rate is suppressed.
正解：B
解説：
Section: Volume C
Explanation/Reference:
質問 # 146
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk.
Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?
- A. 3-5 days a week, 20-60 minutes in duration, 40-85% HRR
- B. 3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR
- C. 5-7 days a week, progressing from 1-3 hours in duration, 35-50%
- D. 5-7 days a week, 20-60 minutes in duration, 35-50% HRR
正解：A
解説：
Section: Volume B
質問 # 147
What risk stratification would physician supervision be recommended during exercise testing?
- A. High risk, submax testing
- B. Low risk, submax testing
- C. Low risk, max testing
- D. Moderate risk, submax testing
正解：A
質問 # 148
An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .
- A. Self-monitoring.
- B. Extrinsic motivation
- C. Relapse prevention
- D. Intrinsic motivation
正解：B
質問 # 149
Which person would most likely experience intrinsic reinforcement?
- A. Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.
- B. Jane, age 30, who commenced her exercise program 2 weeks ago.
- C. Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago.
- D. Anna, age 54, who has a weight loss goal and has been walking three times a week for a month.
正解：A
質問 # 150
The Physical Activity Readiness Questionnaire (PAR-Q) includes questions regarding ______.
- A. current fitness levels
- B. presence of chest pain and dizziness
- C. family history of heart disease
- D. low density lipoproteins
正解：B
質問 # 151
What is the predominant factor causing increases in strength during the initial weeks of training?
- A. Increases in overall limb circumference
- B. Increases in muscle-fiber cross-sectional area
- C. Changes in whole muscle cross-sectional area
- D. Improvements in neuromuscular adaptation
正解：D
質問 # 152
An auditory learner benefits most from which of the following?
- A. Voice cues
- B. Demonstrations
- C. Written instructions
- D. Touch training
正解：A
質問 # 153
What of the following is the formula for calculating the heart rate reserve?
- A. 220, minus the age of the client
- B. Client's maximum heart rate, minus their age
- C. Client's maximum heart rate, minus their resting heart rate
- D. 220, minus the resting heart rate
正解：C
質問 # 154
What is the suggested order of an exercise session?
- A. Warm-up, endurance phase, stretch, cool-down
- B. Stretch, endurance phase, warm-up, cool-down
- C. Stretch, warm-up, endurance phase, cool-down
- D. Warm-up, endurance phase, cool-down, stretch
正解：D
質問 # 155
What factors should be taken into account when determining appropriate exercise test mode?
- A. Health history, gender, current physical activity level
- B. Age, health history, current physical activity level
- C. Health history, occupation, gender
- D. Age, health history, gender
正解：B
質問 # 156
What position should women in their second or third trimester of pregnancy avoid when performing exercise?
- A. Supine
- B. On all fours (hands and knees)
- C. Prone
- D. On their side
正解：A
質問 # 157
Which environmental trigger is NOT associated with exercise-induced asthma?
- A. warm air
- B. dry air
- C. dusty air
- D. pollutants
正解：A
質問 # 158
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?
- A. Obesity, sedentary lifestyle, hypercholesterolemia
- B. Family history, cigarette smoking
- C. Hypercholesterolemia, impaired fasting glucose, obesity, hypertension
- D. Family history, obesity, sedentary lifestyle, hypertension, cigarette smoking
正解：A
質問 # 159
Which of the following is true about energy contents?
- A. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- B. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
- C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
正解：C
質問 # 160
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
- A. 0
- B. 1
- C. 2
- D. 3
正解：B
質問 # 161
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?
- A. A maximal exercise test only is necessary.
- B. A medical examination and maximal exercise testing is necessary.
- C. A submaximal exercise test only is necessary.
- D. Neither a medical examination nor submaximal exercise testing is necessary.
正解：D
解説：
Section: Volume C
質問 # 162
Which of the following bones facilitate movement of the chest during both inspiration and expiration?
- A. scalene
- B. clavicle
- C. carpal
- D. scapula
正解：B
質問 # 163
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