検証済みのCSCS問題集と解答で合格保証で試験問題集テストエンジン [2023]
CSCS問題集と600独特な問題
質問 # 18
When performing contract-relax PNF stretching of the pectoralis major with a partner, which of the following describes the contraction against resistance and how long it should be maintained?
Contraction Anatomical Movement Duration
- A. Concentric Shoulder Horizontal Adduction 6 seconds
- B. Concentric Shoulder Horizontal Abduction 30 seconds
- C. Eccentric Shoulder Horizontal Adduction 6 seconds
- D. Concentric Shoulder Horizontal Adduction 30 seconds
正解：A
質問 # 19
For increased safety and stability in the strength and conditioning facility, which of the following pieces of equipment should be bolted to the floor?
- A. Squat Racks
- B. Weight Trees
- C. Incline Bench Press
- D. Dumbbell Racks
正解：A
質問 # 20
Which of the following are closed kinetic chain exercises?
I. Push-ups
II. Pull-ups
III. Barbell Bent Over Row
IV. Dips
- A. I, II, IV only
- B. I, II, III only
- C. I, II only
- D. III, IV only
正解：A
質問 # 21
During the downward movement phase of this exercise, which of the following substitution patterns may be present when the triceps brachii fatigues?
- A. Wrist extension
- B. Shoulder Extension
- C. Shoulder Flexion
- D. Shoulder Abduction
正解：B
質問 # 22
A female tennis player is beginning a resistance training program and can incorporate all of the following to reduce the risk of injury EXCEPT?
- A. Using light weight for new exercises
- B. Performing one warm-up set with light weight
- C. Performing several variations of an exercise
- D. Performing basic exercises through a partial range of motion
正解：D
質問 # 23
Which of the following refers to the amount of blood passing through the aortic valve during each heart beat?
- A. Cardiac Output
- B. Stroke Volume
- C. Systolic Blood Pressure
- D. End Diastolic Volume
正解：B
質問 # 24
Which of the following is utilized to calculate the Reactive Strength Index?
- A. Jump Height X Contact Time
- B. (Box Height Jump Height) x Contact Time
- C. Jump Height / Contact Time
- D. (Box Height Jump Height) / Contact Time
正解：C
質問 # 25
Which of the following have affects such as lipolysis and thermogenesis and have been found to increase lean mass and decrease stored fat?
- A. Growth Hormone
- B. Beta-Adrenergic Agonists
- C. Human Chorionic Gonadotropin
- D. Erythropoietin
正解：B
質問 # 26
A 275 lb. tight end has a 4500 daily kilocalorie intake, and would like carbohydrates to represent 60% of this total. How many grams of carbohydrate must he consume per day?
- A. 975 g
- B. 2700 g
- C. 300 g
- D. 675 g
正解：D
質問 # 27
Which of the following exercises would be related to ball dribbling and passing for a female college basketball player?
- A. Pullover
- B. Bent-over lateral raise
- C. Dumbbell fly
- D. Close-grip bench press
正解：D
質問 # 28
Which of the following would represent a technique error during the performance of the snatch that would need correcting?
I. Feet are placed shoulder width apart
II. Shoulders behind the bar with eyes focused straight ahead
III. Squatting down with the hips lower than the shoulders
IV. Back flat, chest held up and out
- A. I and II only
- B. II and III only
- C. I, III, IV only
- D. II, III, and IV only
正解：B
質問 # 29
An evaluation of the requirements and characteristics of the sport and an athlete assessment is known as?
- A. Conditioning analysis
- B. Strength assessment
- C. Exercise selection
- D. Needs analysis
正解：D
質問 # 30
Which of the following is a dietary source of a high quality protein?
- A. Pinto Beans
- B. Spinach
- C. Milk
- D. Grains
正解：C
質問 # 31
A constant joint angular velocity that is met with variable resistance refers to which of the following?
- A. Eccentric
- B. Isokinetic
- C. Isotonic
- D. Isometric
正解：B
質問 # 32
A high school basketball player would like to increase his muscle mass and strength.
Currently his average kilocalorie intake of 2,700/day has allowed him to consistently maintain a bodyweight of 80 kg. In order to gain 5 kg of lean body mass, he should adhere to which of the following guidelines each day?
- A. Consume 500 additional kilocalories and 144 g of protein
- B. Consume 300 additional kilocalories and 120 g of protein
- C. Consume 500 additional kilocalories and 80 g of protein
- D. Consume 300 additional kilocalories and 96 g of protein
正解：A
質問 # 33
You are watching a video of a sprinter at maximum velocity, during the early support phase you notice excessive forward rotation of the tibia over the ankle. This represents a deficiency in which of the following?
- A. Concentric Knee Flexion
- B. Eccentric Knee Flexion
- C. Eccentric Plantarflexion
- D. Concentric Plantarflexion
正解：C
質問 # 34
All of the following are true regarding dietary supplements EXCEPT?
- A. Their safety is not guaranteed
- B. They may be ineffective
- C. They do not need to be approved by government agencies to be sold
- D. They may be advertised as food replacements
正解：D
質問 # 35
What should you do to make sure your dust mask fits correctly?
- A. Do a face fit test
- B. Use a piece of string to tie and secure it
- C. Wrap it around your head twice
- D. Have someone look at it to make sure it's securely fastened
正解：A
解説：
Explanation/Reference:
質問 # 36
Which of the following exercise variables increases blood serum testosterone concentrations after resistance training?
- A. Single set exercises
- B. Light Resistance (50% of 1 RM)
- C. Short Rest Periods (30 seconds to 1 minute)
- D. Small muscle group exercises (forearm curls)
正解：C
質問 # 37
Which of the following is classified as a disaccharide?
- A. Fiber
- B. Glycogen
- C. Starch
- D. Lactose
正解：D
質問 # 38
Which of the following components of mechanical load is the LEAST important for stimulating new bone formation?
- A. rate of loading
- B. rest period
- C. direction of force
- D. magnitude
正解：B
質問 # 39
When lifting a load you should always try to?
- A. Put the load on your shoulder
- B. Lift it with one hand
- C. Keep knees straight and bend your back
- D. Divide the load into smaller loads
正解：D
解説：
Explanation/Reference:
質問 # 40
Which of the following would result in increased motor cortex activity?
- A. When an athlete reduces the intensity of a particular exercise
- B. When an athlete takes a week off from the gym
- C. When an athlete learns a new sprinting technique
- D. When an athlete performs the same routine day after day
正解：C
質問 # 41
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