NSCA Certification CSCSリアル試験問題と無料最新回答2023年04月18日
CSCS究極な学習ガイド
CSCS試験は、業界で非常に尊重され、大学およびプロフェッショナルレベルの強度および調整のポジションでの雇用にしばしば必要とされます。認証は、個人トレーナーや理学療法士、アスレチックトレーナー、スポーツ選手やアクティブな個人と共に働く他の健康やフィットネスの専門家にとっても有益です。
質問 # 96
Unilateral training methods may be beneficial for which of the following individuals?
I. Trained
II. Strong
III. Weak
IV. Injured
V. Untrained
- A. I, II only
- B. III, V only
- C. III, IV, V only
- D. I, II, IV only
正解：C
質問 # 97
How does a novice basketball player's optimal level of arousal differ from that of a professional?
- A. It is not related to skill level
- B. It is the same
- C. It is less
- D. It is more
正解：C
質問 # 98
How much work is required to lift a 75 kg barbell, 1.75 m for 6 repetitions?
- A. 787.5 J
- B. 82.75 J
- C. 7,717.5 J
- D. 4,410 J
正解：C
質問 # 99
A running back is performing the barbell bench press when the bar slips out of his right hand and comes crushing down on his throat. He begins coughing up blood and loses consciousness. Luckily, the strength and conditioning director was spotting him. Which of the following actions should IMMEDIATELY be taken?
I. Call the head football coach
II. Call 911
III. Move him to the locker room
IV. Administer CPR if he is not breathing
- A. I, II, III, IV
- B. I, II, III
- C. II, IV
- D. II, III
正解：C
質問 # 100
Which of the following is utilized to calculate the Reactive Strength Index?
- A. Jump Height / Contact Time
- B. (Box Height Jump Height) x Contact Time
- C. Jump Height X Contact Time
- D. (Box Height Jump Height) / Contact Time
正解：A
質問 # 101
Those with pica should be tested for which of the following?
- A. Hyponatremia
- B. Anemia
- C. Hyperlipidemia
- D. Hypokalemia
正解：B
質問 # 102
Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athlete aerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?
- A. 149-165 bpm
- B. 149-158 bpm
- C. 137-146 bpm
- D. 115-132 bpm
正解：C
質問 # 103
The normal lumbar spine has what kind of curvature?
- A. Kyphotic
- B. Ventral
- C. Scoliotic
- D. Lordotic
正解：D
質問 # 104
Which of the following describes the type of hand grip used for this exercise?
- A. Overhand
- B. Neutral
- C. Pronated
- D. Supinated
正解：C
質問 # 105
How many thoracic vertebrae are in the human body?
- A. 0
- B. 1
- C. 2
- D. 3
正解：C
質問 # 106
All of the following are functions of Human Growth Hormone EXCEPT?
- A. Increased utilization of fatty acids
- B. Increased uptake of glucose
- C. Increased bone and muscle growth
- D. Decreased uptake of amino acids
正解：D
質問 # 107
Which of the following has the fastest rate of ATP production?
- A. Oxidation of Carbohydrates
- B. Oxidation of Proteins
- C. Slow Glycolysis
- D. Oxidation of Fats
正解：C
質問 # 108
What blood vessel functions to exchange oxygen, fluid, nutrients, electrolytes, hormones, and other substances between the blood and the interstitial fluid in the various tissues of the body?
- A. Arteries
- B. Capillaries
- C. Veins
- D. Venules
正解：B
質問 # 109
Which of the following resistance training exercises MOST closely mimics the movement pattern of dribbling a basketball?
- A. Flat Dumb bell Fly
- B. Bent Over Row
- C. Lat Pulldown
- D. Close Grip Bench Press
正解：D
質問 # 110
The ideal performance state includes all of the following EXCEPT?
- A. A sense of effortlessness
- B. Absence of fear
- C. A wide focus of attention
- D. A distortion of time and space
正解：C
質問 # 111
Performing a dumbbell bench press on a physio ball leads to which of the following?
- A. Increased core muscle activation, reduced force generation by the pectoralis major
- B. Increased core muscle activation, increased force generation by the pectoralis major
- C. Reduced core muscle activation, increased force generation by the pectoralis major
- D. Reduced core muscle activation, reduced force generation by the pectoralis major
正解：A
質問 # 112
A test that reflects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?
- A. Maximum Muscular Power
- B. Local Muscular Endurance
- C. Maximum Muscular Strength
- D. Aerobic Capacity
正解：C
質問 # 113
You are instructing a female soccer player on the deadlift. Correct technique for lifting a bar off of the floor would include all of the following EXCEPT?
- A. Keep the back flat
- B. Lift the bar up to your chest before standing
- C. Keep the bar close to the body
- D. Weight evenly dispersed between the feet
正解：B
質問 # 114
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