[2022年01月09日]ACE-Personal-Trainer試験問題集でACE Fitness練習テスト問題
最新でリアルなACE-Personal-Trainer試験問題集解答
質問 137
This assessment is MOST adequate for which measurement?
- A. Thoracic stability
- B. Thoracic mobility
- C. Hip mobility
- D. Hip stability
正解: D
質問 138
During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE
certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris,
and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help
improve the client's mobility of the hip flexors?
- A. Reverse crunches
- B. Bridging
- C. Plank
- D. Overhead squats
正解: C
質問 139
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to
be able to carry the baby. The exercises you choose for her program should be based on the application of
which of the following?
- A. Guidelines for frequency, intensity, and duration
- B. Specificity of training principle
- C. ACOG guidelines
- D. Overload principle
正解: B
質問 140
When improvement in health is the PRIMARY concern, the Surgeon General's Report recommends
exercising:
- A. Four to five days per week, at 60 to 85% of VO2 max. for 30 to 60 minutes.
- B. Two to four days per week, at a moderate intensity, for 30 minutes or more.
- C. Three to five days per week, at 50 to 85% of VO2 max. for 15 to 60 minutes.
- D. Most days of the week, at a moderate intensity, accumulating 30 minutes or more per day.
正解: B
質問 141
Within which stage of learning are exercisers
- A. Affective
- B. Autonomous
- C. Cognitive
- D. Associative
正解: A
質問 142
Regarding muscle performance, which of the following is exhibited by this client?
- A. Underactive hamstrings
- B. Overactive plantar flexors
- C. Quadriceps dominance
- D. Glute dominance
正解: D
質問 143
During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal
information about having tight IT Bands. What would be the BEST course of action for the personal trainer to
take after this discovery has been verified through assessment and movement screens?
- A. Implement hip abduction and hip adduction movements into the client's mobility program.
- B. Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.
- C. Teach the client self-myofascial release techniques using a foam roller.
- D. Provide a deep tissue massage to relieve tightness in the client's IT Bands.
正解: C
質問 144
After two months of training, a client reports having trouble adhering to the personal trainer's
recommendations. What actions could the personal trainer take at this time to motivate the client?
- A. Suggest the client vary the routine by incorporating load training emphasizing muscular force
production. - B. Identify sources of social support and barriers to adherence, and create reward systems.
- C. Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce
faster results. - D. Recommend the client take a planned break in the fitness routine to promote rest and recovery.
正解: B,D
質問 145
An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man
who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be
conscious and able to speak. What should the trainer do NEXT?
- A. Help move the man to a chair.
- B. Receive verbal permission to assist the man.
- C. Check the man for blood circulation.
- D. Cover the man to prevent the onset of shock.
正解: C
質問 146
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many
metabolic functions'?
- A. Hypothalamus
- B. Adrenal
- C. Thyroid
- D. Pituitary
正解: C
質問 147
A new client who stands 5'5" (165 cm) tall and weighs 325 lbs (147 kg) Is interested In losing weight and
would like a full physiological assessment including body composition assessment. Which body composition
and body size assessments will be the MOST accurate and appropriate for this client?
- A. Biolectric impedance analysis (BIA), girth measurements, and body mass index
- B. Whole-body air displacement plethysmography (ADP), girth measurements, and waist-to-hip ratio
- C. Near-infrared interactance (NIR), girth measurements, and body mass index
- D. Skinfold measurements, girth measurements, and waist-to-hip ratio
正解: C
質問 148
Your client is at week two of her strength-training program, and her strength has increased in all exercises,
instead of performing 12 repetitions, she is now able to complete 15 repetitions using the same load. What
physiological adaptation may explain this improvement?
- A. Muscle hypertrophy
- B. Eccentric adaptations
- C. Increased flexibility
- D. Neural factors
正解: B
質問 149
To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?
- A. Offer to exercise with the client to increase support.
- B. Review the short-term goals of his exercise program.
- C. Reduce his level of intensity to maximize fat burning.
- D. Decrease his level of intensity, but maintain his frequency of participation.
正解: B
質問 150
While evaluating a client's health-history questionnaire, an ACE certified Personal Trainer learns that the
client had Knee surgery six month| ago. The client engaged in two weeks of physical therapy immediately
after the procedure but has maintained a sedentary lifestyle since that time. The client reports that the knee
now feels weak and unstable. Which of the following is likely to have happened to the muscle tissue
around the knee?
- A. Arthritis
- B. Atrophy
- C. Hypertrophy
- D. Bursitis
正解: A
質問 151
A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
- A. 0
- B. 1
- C. 2
- D. 3
正解: B
質問 152
A client with a blood pressure of 124/94 mm Hg would be considered:
- A. To have normal blood pressure due to the diastolic value.
- B. Hypertensive due to the diastolic value.
- C. To have normal blood pressure due to the systolic value.
- D. Hypertensive due to the systolic value.
正解: D
質問 153
Which cue would be MOST appropriate to help the client perform this exercise properly?
- A. Instruct the client to perform this exercise with feet elevated.
- B. Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"
- C. Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."
- D. instruct the client to lift the hips as high as possible while engaging the glutes.
正解: A
質問 154
During a recent interview, a 64-year-old client said he had some negative experiences with previous personal
trainers. The client indicated being critical of some of the information past trainers had shared because they
were all much younger than the client. Which of the following would be the BEST strategy for the ACE
certified Personal Trainer to use in order to gain respect and trust from this client?
- A. Gather more specific information about the client's previous negative experiences to better understand
the client Behave.
and dress professionally, and explain personal credentials, training, and philosophy Answer any
questions the client might
have. - B. Gather more specific information about previous negative experiences to better understand the client's
perspective.
Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working
with their former client. - C. Tell the client that age is not a factor Point out that plenty of people have no problems working with
trainers young and old.
and provide assurances that the client's experience will be a positive one . - D. Tell the client about all the successes that previous clients have had, instilling an initial level of trust
Offer the client an opportunity to watch a few training sessions with other clients providing the client a
chance to develop a more informed opinion
正解: B
質問 155
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
- A. Increase aerobic activity to four times per week and strength training to three times per week. D.
Increase aerobic activity to three times per week and increase resistance while decreasing the number of
repetitions in her strength-training program. - B. Maintain her current program, explaining that she is making progress and needs to allow more time for
noticeable results. - C. Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training
workouts.
正解: B
質問 156
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