2022年最新の有効なACE-Personal-Trainerテスト解答とACE Fitness試験PDF問題を試そう
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質問 32
While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that
the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to
deal with this issue?
- A. Allow the client to lightly hold onto something.
- B. Allow the client to extend arms out to the front to Improve balance.
- C. Terminate the test due to the client's balance problems.
- D. Tell the client not to squat so low.
正解: D
質問 33
After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?
- A. 20 grams of protein and some carbohydrates
- B. 100 grams of carbohydrates and some protein
- C. 100 grams of carbohydrates and no protein
- D. 20 grams of protein and no carbohydrates
正解: B
質問 34
A sedentary client comes to you with the goal of improving her cardiorespiratory fitness and decreasing body
fat. After three weeks of training with you, she shares that she is five weeks pregnant. Following her
physician's clearance, which of the following actions should be taken?
- A. Advise her that her fat loss goal should be postponed and reduce the intensity of both her strength
training and cardiorespiratory programs. - B. Suggest that in order to decrease her fat percentage, she should increase her exercise duration before her
pregnancy limits her ability to seriously exercise. - C. Educate her that since she is a young healthy woman, no modifications need to be made in her program
and that she can safely attain her goals. - D. Advise her that her fat loss goal should be postponed until after delivery and continue her exercise
program to tolerance.
正解: C
質問 35
During the initial interview, which of the following strategies is MOST effective in building a strong
relationship with a new client?
- A. Ask the client open-ended questions and listen to the responses.
- B. Inform the client of your qualifications and experience as an ACE certified Personal Trainer.
- C. Outline the specific components of the client's new exercise program to meet the training goals.
- D. Develop a behavioral contract for the client citing negative consequences for missed sessions.
正解: D
質問 36
An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?
- A. Myofascial release and dynamic stretches
- B. Myofascial release, warm-up, and static stretches
- C. Myofascial release, proprioceptive neuromuscular facilitation, and static stretches
- D. Dynamic stretches and static stretches
正解: D
質問 37
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified
Personal Trainer should:
- A. Schedule training sessions at the same time each day.
- B. Help the client avoid high-risk strength-training exercises.
- C. Encourage the client to exercise as close to home or work as possible.
- D. Encourage the client to find an exercise partner.
正解: C
質問 38
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the
client in the obese category. Which two communication styles will be critical in establishing rapport with this
client to gain adherence?
- A. Directing and preaching styles
- B. Counseling and educating styles
- C. Directing and educating styles
- D. Counseling and directing styles
正解: D
質問 39
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to
be able to carry the baby. The exercises you choose for her program should be based on the application of
which of the following?
- A. Guidelines for frequency, intensity, and duration
- B. Specificity of training principle
- C. ACOG guidelines
- D. Overload principle
正解: B
質問 40
Watch the attached video to answer the following question
What does the movement screen shown in the video determine about a client?
- A. Mobility of the torso and bilateral stability of the feet, knees, and hips
- B. Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core
- C. Stability of the trunk and symmetrical stability and mobility of the lower extremity
- D. Readiness to perform a one-repetition maximum for the squat and deadlift
正解: B
質問 41
When leaching the squat exercise, which of the following techniques is considered MOST appropriate?
- A. Torso and tibia are parallel in the squat position
- B. Pushing upward through the balls of the feet
- C. Hips drop deeper than shoulders in the squat
- D. Knees shift forward beyond the toes
正解: A
質問 42
Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?
- A. lliopsoas
- B. Gluteus maximus
- C. Rectus femoris
- D. Tensor fasciae latae
正解: A
質問 43
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?
- A. Perform five full push-ups within six months.
- B. Complete a marathon within a year.
- C. Lose 10 lb (4.5 kg) in six weeks.
- D. Work out three times per week for the next four weeks.
正解: B
質問 44
Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal
and postnatal exercise?
- A. U.S. Department of Health and Human Services
- B. American Medical Association
- C. American Congress of Obstetricians and Gynecologists
- D. National Institutes of Health
正解: A
質問 45
What effect does taking beta-blockers have on an individual's cardiovascular assessment result?
- A. Increases heart rate recovery time
- B. Decreases heart rate recovery time
- C. Produces a lower heart rate
- D. Produces an elevated heart rate
正解: C
質問 46
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
- A. Horizontal adduction
- B. Abduction
- C. External rotation
- D. Flexion
正解: A
質問 47
Which of the following would be considered a possible internal barrier to exercise adherence?
- A. Living 20 miles (32 km) away from the health club
- B. Demanding work schedule involving frequent out-of-town travel
- C. Lack of support from the client's spouse
- D. Belief that it will be too difficult to achieve a weight loss goal
正解: B
質問 48
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