[2026年06月18日] 合格Fitness Certification NCSF-CPT試験問題集には52問があります
究極ガイドの無料準備Fitness NCSF-CPT試験問題と解答
質問 # 28
The joint movement that results in an increase of the joint angle is called
- A. Adduction
- B. Abduction
- C. Extension
- D. Flexion
正解：C
解説：
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
質問 # 29
Benefits of nonlinear periodized training programs include all of the following EXCEPT
- A. Having a "power" training day
- B. Allowing for variation in the workout intensity
- C. Using a progressive increase in the workout intensity
- D. Training both power and strength of muscles within one week
正解：A
解説：
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
質問 # 30
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
- A. Systolic 110, diastolic 75
- B. Systolic 110, diastolic 85
- C. Systolic 130, diastolic 70
- D. Systolic 140, diastolic 85
正解：A
解説：
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
質問 # 31
Which of the following inhibits a person,s joint flexibility?
- A. Having cold muscles
- B. Being a woman
- C. Having more relaxed muscles
- D. Having a more physically active lifestyle
正解：B
解説：
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.
質問 # 32
An individual,s flexibility can be assessed by which of the following?
- A. A curl-up test
- B. A one-repetition bench press
- C. A sit-and-reach test
- D. A push-up test
正解：D
解説：
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.
質問 # 33
The primary function of the respiratory system is
- A. Regulating the body/ s pH level
- B. Delivering nutrients to tissues in the body
- C. Maintaining fluid volume to prevent dehydration
- D. Facilitating the exchange of oxygen and carbon dioxide
正解：C
解説：
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
質問 # 34
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
- A. "Do you think you have clinical depression?"
- B. problems do you have?"
- C. "How would you like this work to help you?"
- D. "Can you tell me about your daily routine?"
正解：B
解説：
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
質問 # 35
A client in the precontemplation stage of behavior might think to himself:
- A. "I just can,t lose weight."
- B. "I am really thinking about how to lose weight."
- C. "I have a plan to lose weight."
- D. "I am so proud I lost weight!"
正解：C
解説：
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
質問 # 36
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
- A. relapse
- B. self-change
- C. lapse
- D. self-challenge
正解：B
解説：
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.
質問 # 37
Shortness of breath at rest is called
- A. Ischemia
- B. Syncope
- C. Orthopnea
- D. Dyspnea
正解：D
解説：
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
質問 # 38
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
- A. Systolic blood pressure 140 mm Hg on two separate occasions
- B. Having taken an antihypertensive medication in the past
- C. Diastolic blood pressure 275 mm Hg on two separate occasions
- D. Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
正解：A
解説：
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.
質問 # 39
All are true of a synovial joint EXCEPT
- A. A synovial joint may be supported by ligaments.
- B. A synovial joint can flex and extend.
- C. A synovial joint never contains any other structures inside of it.
- D. The synovial cavity is filled with synovial fluid.
正解：A
解説：
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.
質問 # 40
All of the following are true of intermittent claudication EXCEPT
- A. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
- B. Symptoms associated with intermittent claudication are reproducible.
- C. Intermittent claudication does not usually occur when a client stands or sits.
- D. People with diabetes have a greater risk of having intermittent claudication.
正解：D
解説：
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
質問 # 41
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she seems to be confused and doesn,t know where she is
- B. When she becomes dizzy and light-headed
- C. When she begins complaining of a headache
- D. When she complains that her leg muscles are cramping
正解：A
解説：
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
質問 # 42
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
- A. Generative moments
- B. Motivational interviewing
- C. Appreciative inquiry
- D. Change talk
正解：A
解説：
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
質問 # 43
The body recruits type I muscle fibers for activities of
- A. long duration and low intensity
- B. none of the above
- C. long duration and high intensity
- D. short duration and high intensity
正解：A
解説：
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
質問 # 44
Individuals with osteoporosis
- A. Should not do flexibility training exercises
- B. Should not worry about proper breathing techniques
- C. Are not more likely to develop fractures
- D. Should avoid twisting or flexing of the spine
正解：B
解説：
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
質問 # 45
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Client-centered techniques
- B. Nonverbal communication
- C. Extrinsic motivation
- D. Intrinsic motivation
正解：D
解説：
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
質問 # 46
Leg raises are an example of
- A. Hip abduction
- B. Hip flexion
- C. Hip extension
- D. Knee flexion
正解：B
解説：
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.
質問 # 47
......
National Council on Strength and Fitness Personal Trainer Exam練習テスト2026年最新のストレスなしでNCSF-CPT合格！：https://drive.google.com/open?id=1zmE46UJClGpbYLqY6Svh2902W29JXGGo
合格させるNCSF-CPTテストエンジンとPDFで完全版無料問題集：https://jp.fast2test.com/NCSF-CPT-premium-file.html